Structure and intensity, less chaos
An Insanity Workout Alternative Built Around Strength Training
If you like the intensity and structure of Shaun T-style training but want less jumping and more measurable lifting progress, Do90 gives you a different kind of challenge: 90 days of simple, serious strength training.
Why people look for an Insanity alternative
Some people want less high-impact jumping, more strength training, measurable progress through lifts, a longer 90-day structure, and less follow-along cardio.
Compare the approach
Insanity-style training is often high-intensity, bodyweight, cardio-focused, and follow-along. Do90 is strength training, lifting-focused, training-day based, and progression-oriented.
Do90 is not a lower-effort version
This is a different kind of hard: less jumping, more lifting, more repeatable training days, and progress you can measure.
Choose Do90 if...
You want intensity without relying on constant jumping, strength training at the center, clear training days, and a free 90-day challenge.
Questions before Day 1
- Is Do90 the same as Insanity?
- No. Do90 is a separate strength training app built around a 90-day lifting-focused challenge.
- Is Do90 affiliated with Insanity or Shaun T?
- No. Do90 is not affiliated with, endorsed by, or sponsored by Insanity, Shaun T, BODi, or Beachbody.
- Is Do90 lower impact?
- Do90 relies less on jumping and more on controlled lifts, but training intensity still depends on load, effort, and execution.
- Is Do90 cardio or strength training?
- Do90 is strength training first.
- Do I need equipment?
- A basic lifting setup is recommended: rack, bench, barbell and plates, dumbbells, pull-up bar, bands or cable option, and kettlebell.
- Is Do90 free?
- Yes. You can start the 90-day challenge for free.