Strength training when the goal is weight loss
Strength Training While Losing Weight
If you're taking a GLP-1 medication like Ozempic, Wegovy, Mounjaro, or Zepbound, you may keep hearing: "you should strength train." Do90 gives you a simple place to start: review Week 1, open Day 1, log the work, and use the next target the next time that lift appears.
Structure beats guessing
When weight loss is the goal, it is easy to chase sweat, variety, or whatever seems hardest that day. Do90 gives you a clear training day, repeatable lifts, and a way to log the work instead of guessing.
If you're taking Ozempic, Wegovy, Mounjaro, or Zepbound
Some people arrive here while taking a GLP-1 medication. Do90 is not a medication tracker, diet plan, or medical protocol. It is a simple strength training structure for people who want to know what to lift today.
What Do90 does
Review Week 1. Start Day 1. Log sets, reps, weight, and effort. Use the next target when the lift comes back.
What Do90 does not do
Do90 does not give medication guidance, diet instructions, or medical advice. It gives you a practical strength training structure.
Why Do90 does not ask for gender
Do90 only asks for basic starting inputs needed to set first targets. It does not need a long profile or gender field to get you started. From there, logged weight, reps, and effort matter more than a long questionnaire.
Keep the training clear
Jump back to Start Day 1, enter basic inputs, and review Week 1 before the first session.
Questions before Day 1
- Can I use Do90 if I'm taking Ozempic or another GLP-1 medication?
- Do90 does not give medication guidance or medical advice. It is a strength training app. If you are taking medication, managing a health condition, or returning to training after a long break, use your clinician's guidance on what kind of training is appropriate for you.
- Is Do90 a weight-loss plan?
- No. Do90 does not provide diet instructions or weight-loss claims. It gives you a clear strength training structure.
- Why does Do90 ask for starting inputs?
- Do90 uses basic starting inputs to set reasonable first targets. That is not an account wall, and you can edit weights before logging.
- Why doesn't Do90 ask for gender?
- Do90 is designed to start simple. It uses basic starting inputs for first targets, then adjusts from the work you actually log: weight, reps, and effort.
- Do I need an account?
- No. You can start Day 1 without an email, username, or password.
- What happens after I click Start Day 1?
- Do90 sets up your starting targets and opens the Week 1 overview with Day 1 highlighted, so you can see the structure before starting the first session.